Healthy Meal Prep Ideas: 4 Small Appliances to Use

By planning and prepping meals in advance, you will have healthy, convenient options on hand for as many meals as you choose to prep for. Doing so can help you avoid the temptation to eat unhealthy convenience foods. Whether you’re looking to increase your cooking skills, improve your health, or save time, meal prepping is a great addition to your weekly routine.

Here are five of the best small appliances that you’ll need for a successful meal prep.

1. Slow Cooker

Sometimes, meal prepping can take hours. If you don’t have time in your week to carve out several hours for meal prepping, consider purchasing a slow cooker, pressure cooker, or Instant Pot. With these handy small appliances, you can throw in your ingredients and have your meal ready when you get home at the end of the day.

Here are three great slow cookers that you can purchase today:

Slow cookers are easy to clean and make less mess since you'll be able to throw everything into one container. They also use less heat than a standard oven and are, overall, more energy efficient.

2. Blender

Blenders are incredibly useful and can do more than simply make smoothies. For example, Ninja’s Mega Kitchen System can blend cookie dough! Blenders are perfect for making soups, dips, dressings, spreads, and smoothies. Or, you can puree cooked grain like oatmeal or quinoa and use it as a base for your dishes throughout the week.

Three of the best blenders for meal prep include:

Using a blender for meal preparation can help you save time and effort in the kitchen. In addition, it can help you create a wide range of healthy, convenient meals and snacks.

3. Air Fryer

Air fryers offer a healthier way to get the crispy, melt-in-your-mouth texture that you get from deep-fried foods – without the oil! It circulates hot air to crisp the top layer of the food while leaving the inside soft yet thoroughly cooked. Using an air fryer to create meal prep dinners will ensure that you have delicious and flavorful food all week.

The best air fryers are:

Another benefit of air fryers is that your food cooks faster. If you’re using an air fryer, you can prepare your meal in advance and then cook it in minutes. Plus, it’s versatile. You can make everything from proteins to vegetables to desserts.

An immersion blender is a small appliance that you can put into a pot or cup to blend up ingredients without moving them. You can use it to blend small or large amounts and the clean-up is fast.

Consider these three immersion blenders:

Immersion blenders are also easy to store since they’re no larger than a rolling pin. So, even though you’re purchasing another small appliance for a potentially cramped kitchen, this one doesn’t take up any countertop space.

Protect Your Small Appliances With Upsie

Your small appliances are an essential part of your kitchen, so protect them with an Upsie extended warranty. Upsie offers two-year and three-year warranties for small appliances and guarantees the device from damage. For example, Upsie’s warranties cover:

  • Manufacturing defects
  • Power failure
  • Heating and cooling issues
  • Drain failure
  • And more!

Best of all, they cost up to 70% less than warranties from competitors, and customers can make unlimited claims up to the appliance’s purchase price.

Get the best protection from Upsie today.

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* This article is over 6 months old and may or may not be updated.