Although expensive, exercise bikes can add a new level of charm to your daily workout routine. They offer numerous benefits and are compact enough to fit in a small space in your home. Also, having an exercise bike can improve your fitness and make workouts more enjoyable.
Benefits of Using an Exercise Bike
There are many benefits to using an exercise bike. First, spending just 30 minutes a day
on your exercise bike can increase your cardiovascular health, which leads to better sleep, a stronger immune system, and improved memory. In addition, it also burns body fat and activates muscles in the lower body.
For people with knee problems or balance issues, exercising on a bike is a great low-impact workout. It takes the pressure off your joints while simultaneously strengthening muscles.
Exercise bikes are also self-contained, meaning that you don’t need to buy extra weights or machines to get a well-rounded workout. As a result, they’re perfect for small exercise spaces.
How to Choose the Right Exercise Bike
- The indoor cycle bike is one of the most popular and is regularly featured by top fitness brands like Peloton and Schwinn. The upright bike positions the pedals directly under your body, encouraging the activation of the legs, back, and core. This style mimics the feel of a road bike.
- The recumbent exercise bike is reclined and removes pressure from the upper body. This workout focuses on the lower body and is best for individuals with limited mobility.
- Lastly, the upright bike has handles that are elevated slightly higher than the bars of an indoor cycle bike. It keeps the back straight and can be more comfortable for longer rides.
Of course, choosing the right exercise bike is based on personal preference. However, for individuals looking for a comfortable, well-rounded workout, we recommend sticking to the most popular options — the indoor cycle bike or upright bike. However, individuals with limited mobility in their joints should choose a recumbent style instead.
Best Exercise Bikes for Fitness at Home
To help you make the best choice, we’ve found two compact exercise bikes that are the perfect additions to any home.
Peloton Bike and Bike+
Peloton is widely known for its range of fitness equipment and guided workouts. Their two exercise bikes, the Peloton Bike and Bike+
, are both amazing choices for those interested in purchasing an upright bike.
The Peloton Bike+
offers a 23.8-inch HD rotating screen and an auto-follow mode that allows fitness instructors to control the bike’s resistance in real-time. It also offers Apple GymKit integration, Bluetooth 5.0, and a heart rate monitor. Customers can expect to pay $2,495 for the Bike+.
Those interested in a more economical option can purchase the Peloton Bike
for $1,495. Both bikes are amazing options and, paired with Peloton’s immersive classes
, promise access to satisfying workouts.
The Bowflex VeloCore
offers a unique twist on the traditional indoor cycle bike. Rather than being fully stationary, the Velocore twists and bends from side to side, mimicking the feel of outdoor biking. As a result, users can bike through trails and urban jungles visualized on the VeloCore’s 22-inch screen while tilting the bike around every turn.
With the added tilting feature, this bike also more fully activates the core and obliques. Not ready to tilt the bike? Users can lock the bike in place at the press of a button.
Protect Your Exercise Bike With Upsie
Unfortunately, exercise bikes are vulnerable to all kinds of damage, and repairs can cost a small fortune. To prevent high repair bills and to keep your exercise bike in the best shape, pair it with an Upsie extended warranty.
Upsie’s extended warranties for exercise bikes
offer comprehensive coverage that protects stationary bikes from pedal malfunction, ball bearing replacement, touch screen failure, and more. When the bike needs a repair, customers can make claims 24/7 and Upsie will help schedule in-home repairs. In addition, Upsie’s warranties cost up to 70 percent less than warranties from manufacturers or retailers. As a result, customers get comprehensive protection that lasts up to five years at an affordable price.
Customers can purchase an Upsie warranty for exercise bikes and other fitness equipment bought in the last 11 months.
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