Smartwatches have brought with them a plethora of benefits. Individuals can use a smartwatch to improve their workouts. Aside from checking emails and taking calls, many of today’s most popular smartwatches put fitness front and center. When smartwatches first started to appear
, neither health nor fitness was a major focus.
However, that quickly began to change. Smartwatch manufacturers soon identified the scope to incorporate more health-focused functionality into their devices. With many people wearing their smartwatches around the clock, the opportunities on offer were clearly apparent, from heart rate monitoring to sleep tracking.
Three Ways to Use a Smartwatch to Maximize Workouts
Features built entirely around health and fitness have grown more and more widespread among today’s top-selling smartwatches. They’ve proved massively popular, too, with better health and fitness now proving to be a leading reason for buying a smartwatch
in the first place. Fitness enthusiasts can use smartwatches to maximize their workouts. Here’s how.
Method #1: Study Heart Rate
Monitoring heart rate can be crucial to maximizing any workout. It’s also a beneficial indication of health, fitness, and overall wellness. Strictly in terms of maximizing workouts using a smartwatch, it’s a good idea to start by recording a normal resting heart rate.
Knowing this figure allows smartwatch wearers to track their fitness before, during, and after workouts. It can further be used to spot possible health concerns both now and in the future. Many of today’s most popular smartwatches also offer continuous heart rate monitoring.
This monitoring can also prevent those working out from exceeding a safe maximum heart rate. As an individual becomes fitter, they can use the tracking feature to fine-tune a workout. Such fine-tuning can subsequently be employed to achieve a level of intensity that’s most effective as far as seeing improved results in the longer term.
Method #2: Focus On Post-Workout Recovery
It’s not just continuous heart rate monitoring that smartwatch wearers can utilize post-workout. Additional functionality may also be used to help maximize the recovery process. One of the best ways to do this is via sleep tracking. By monitoring sleep quality, individuals can speed up recovery by ensuring that they achieve adequate rest.
For example, a body’s muscles recover fastest while a person sleeps. Where the amount of sleep realized is insufficient or poor quality, various muscles are likely to remain sore following exercise. Sore muscles can make it hard or even impossible to tackle a workout, so it’s imperative to consider this.
High-quality sleep optimizes recovery periods. Therefore, hitting the gym or heading out for a run on consecutive days is easier. With that, it’s another great way that smartwatches can help maximize workouts, especially when done regularly.
Method #3: Pump up the Volume
Another great way to maximize workouts with a smartwatch relies on a somewhat less fitness-focused piece of functionality: pumping up the volume, music-wise. Listening to music is an excellent way to get and stay motivated when working out.
Smartwatches allow individuals to quickly skip songs, turn up the volume, and more. As a result, the perfect soundtrack is always at the ready. Listening to the right music is a proven way of maximizing workouts. That’s because it distracts people from pain and fatigue
, allowing them to push harder and achieve better results.
It also elevates mood and boosts endurance, further amplifying the effects of any workout. The same is true whether running, biking, swimming, lifting weights, or taking in another fitness-focused activity entirely.
Protect Your Smartwatch With Upsie
Extended warranty protection is a fantastic way to safeguard against potential smartwatch problems. With an extended smartwatch warranty from Upsie
, owners receive complete protection from manufacturing defects, mechanical faults, and other failures.
Upsie’s extended smartwatch warranties are particularly valuable for those who use their devices when working out. That’s because Upsie’s policies also include accidental damage protection. Upsie protects customers’ watches are insured against drops, liquid spills, and countless other mishaps for up to three years.
Furthermore, by dealing directly with Upsie’s warranty experts instead of intermediaries, customers can save up to 70 percent on the cost of coverage. That’s versus policies sold by manufacturers like Apple and Samsung, plus big-box retailers such as Best Buy
, and Walmart
. Upsie offers the best protection at the best price. Find out more at Upsie.com
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