A smartwatch can be a great tool for helping you keep track of your fitness goals. However, when it comes to serving as fitness tracking devices, not all smartwatches will offer the same benefits. If you would like to purchase a smartwatch with the intention of using it as a helpful tool in your fitness regime, here are the top five fitness features that you will want to look for in your next smartwatch.
1. Calories Burned
Arguably the biggest reason why people purchase smartwatches for fitness purposes is that they are able to track how many calories they burn throughout the day. As a result, when looking for smartwatch fitness features, you need a calorie monitor. The watch can monitor this by detecting your movement and heart rate. Knowing how many calories your exercise routine is actually burning can be vital information to have at your fingertips if your fitness goal is to shed a few pounds, making this an essential feature to look for.
2. Heart Rate Monitor
A big part of optimizing the benefits of your workout routine is making sure that your heart rate stays in the right zone
for your fitness goals. For example, if your heart rate is too low, you may not burn as much fat and calories as you’d like during your time at the gym. But if it’s too high, your body may struggle.
Also, working out at too high of intensity means that you won’t be taking in enough oxygen for your body to efficiently oxidize fat. For this reason, you should try to keep your heart rate in the “temperate zone” (defined as 60% to 70% of your maximum heart rate). This makes a heart rate monitor a highly important fitness feature to look for in your next smartwatch.
GPS may or may not be a worthwhile fitness feature depending on the type of workouts that you enjoy. If all of your exercise routines take place at the gym, then GPS won’t help you out all that much. If you enjoy biking or running, though, having GPS in your smartwatch can allow you to track your route, including how many miles you biked or ran.
4. Sleep Tracker
Sleep trackers are one of the most essential fitness features for your smartwatch. According to the Sleep Foundation
, there is a direct link between poor sleep and difficulty losing weight. If you want to reach your fitness goals, it is vital to get plenty of rest — and having a sleep tracker on your smartwatch makes it easy to track how much sleep you’re getting. Sleep trackers work by tracking your body’s movements during the night. Then they provide information the next morning regarding how long you slept as well as how well you slept. Of course, this does require you to wear your smartwatch throughout the night, which isn’t the right choice for everyone.
5. Movement Tracker
There’s more to maintaining an active lifestyle than just hitting up the gym from time to time. If you want to be as healthy as possible, it’s important not to be sedentary. Smartwatches equipped with movement trackers will detect when you’ve been sitting or lying down for too long and will remind you to get up and move a little throughout the day. While standing instead of sitting or making an effort to walk around more throughout the day may not seem like much compared to a high-intensity workout, these small habits can add up to real results with enough time and consistency.
How to Protect Your Smartwatch With an Extended Warranty From Upsie
A smartwatch can be an excellent tool for helping you maintain a healthier lifestyle. However, smartwatches are also quite expensive and just as prone to breaking as any other electronic device. In fact, since individuals wear their smartwatches during physical activities (where the risk of a hard impact is increased), it may actually be even more prone to becoming damaged than any other device that you own.
Thankfully, Upsie offers an industry-leading extended warranty for smartwatches
that will fully cover the cost to repair your watch in the event that it is damaged. Upsie’s warranties protect smartwatches from accidental damage, early wear, and defects. In addition, customers can make unlimited claims up to the purchase price of the device. To learn more about how you can protect your smartwatch with an extended warranty, be sure to contact Upsie
Learn More About Smartwatches: